Is BODYARMOR Lyte Tropical Coconut Electrolyte Sports Drink, 16 fl oz Bottle Low FODMAP?
Description
Light tropical coconut flavor with a subtle coconut aroma; mouthfeel is thin and smooth rather than creamy. Commonly consumed during or after workouts, runs, and sports practices or as a cooling on‑the‑go beverage. Reviewers often note pleasant, not overpowering flavor and easy drinkability, though a few occasionally mention noticeable sweetness.
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Description
Light tropical coconut flavor with a subtle coconut aroma; mouthfeel is thin and smooth rather than creamy. Commonly consumed during or after workouts, runs, and sports practices or as a cooling on‑the‑go beverage. Reviewers often note pleasant, not overpowering flavor and easy drinkability, though a few occasionally mention noticeable sweetness.
Ingredients
Filtered Water, Erythritol, Coconut Water Concentrate, Citric Acid, Dipotassium Phosphate (Electrolyte), Ascorbic Acid (Vitamin C), Magnesium Oxide (Electrolyte), Gum Arabic, Stevia Rebaudiana Leaf Extract, Niacinamide (Vitamin B3), Natural Pineapple Coconut Flavor With Other Natural Flavors, Calcium D-pantothenate (Vitamin B5), Ester Gum, Alpha-tocopheryl Acetate (Vitamin E), Zinc Oxide (Electrolyte), Guar Gum, Pyridoxine Hydrochloride (Vitamin B6), Folic Acid (Vitamin B9), Vitamin A Palmitate (Vitamin A), Beta-carotene (Color), Beta-apo-8' Carotenal (Color), Cyanocobalamin (Vitamin B12), Contains Tree Nut (Coconut)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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