Is BOL Fresh Spring Veg & Lentil Power Soup 600g Gluten Free?
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Why it's not gluten free
- freekeh
- wheat
freekeh
Dietitian noteFreekeh (also called farik) is a cereal food made from green durum wheat. Freekeh contains gluten.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus gluten free products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Water, Red Lentils (6%), Carrots (5%), Onions (5%), Peas (5%), Freekeh ( Wheat ) (5%), Green Beans (4%), Red Peppers (3%), Leeks (3%), Courgette (3%), Tomato Paste (2%), Vegetable Stock (Vegetable Stock (Water, Carrots, Onions, Leeks, Herbs) Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions) Salt, Tomato Paste, Herb Extract), Garlic Purée, Salt, Parsley
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
BOL Fresh Spring Veg & Lentil Power Soup 600g is available at 1 retailer
About this product
Soup · Liquid