Is BOL Fresh Spring Veg & Lentil Power Soup 600g Vegan?

Ingredients

Water, Red Lentils (6%), Carrots (5%), Onions (5%), Peas (5%), Freekeh ( Wheat ) (5%), Green Beans (4%), Red Peppers (3%), Leeks (3%), Courgette (3%), Tomato Paste (2%), Vegetable Stock (Vegetable Stock (Water, Carrots, Onions, Leeks, Herbs) Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions) Salt, Tomato Paste, Herb Extract), Garlic Purée, Salt, Parsley

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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