Is BOL Italian Pasta Bolognese One Pot Meal 450g Vegetarian?

Ingredients

Water, Tomatoes, Green Lentils (10%), Carrots (4%), Tomato Paste, Red Lentils (3%), Pasta (Durum Wheat Semolina), Spinach (2%), Onions, Mushrooms (2%), Vegan 'Nduja (Red Peppers, Coconut Oil, Haricot Beans, Chilli Peppers, Paprika, Salt, Sunflower Oil, Wine Vinegar, Extra Virgin Olive Oil, Black Pepper, Lemon Juice), Garlic Purée, Vegetable Stock (Stock (Water, Carrots, Onions, Leeks, Herbs), Vegetable Concentrates (Carrots, Mushrooms, Leeks, Onions), Salt, Tomato Paste, Herb Extract)), Chicory Fibre, Smoked Paprika, Salt, Basil, Parsley, Oregano

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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