Is BOL Mexican Black Bean Chilli Power Pot GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- garlic
- dried garlic
- dried tomato
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Water, Lentils, Red Kidney Beans, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Black Turtle Beans (5%), Jackfruit, Roasted Onion Puree (Onion, Rapeseed Oil), Tomato Paste, Ground Spices (Cumin, Paprika, Coriander, Chipotle Chilli, Allspice, Cinnamon), Dried Tomato, Dried Garlic, Dried Onion, Salt, Natural Flavourings, Demerara Sugar, Yeast Extract, Rapeseed Oil, Dried Oregano), Grilled Red Pepper Millet Grains, Garlic, Rapeseed Oil, Coriander, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Cornflour, Cocoa Powder, Red Chilli Flakes
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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BOL Mexican Black Bean Chilli Power Pot is available at 1 retailer
About this product
Frozen Meal · Pouch