Is BOL Mexican Black Bean Chilli Power Pot Low FODMAP?
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Why it's not low FODMAP
- dried onion
- garlic
- onion
- dried garlic
- red kidney beans
- roasted onion puree
- grilled red pepper millet grains
- natural flavourings
- dried tomato
- tomato paste
- +5 more
dried onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+11 more in the app
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Ingredients
Water, Lentils, Red Kidney Beans, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Black Turtle Beans (5%), Jackfruit, Roasted Onion Puree (Onion, Rapeseed Oil), Tomato Paste, Ground Spices (Cumin, Paprika, Coriander, Chipotle Chilli, Allspice, Cinnamon), Dried Tomato, Dried Garlic, Dried Onion, Salt, Natural Flavourings, Demerara Sugar, Yeast Extract, Rapeseed Oil, Dried Oregano), Grilled Red Pepper Millet Grains, Garlic, Rapeseed Oil, Coriander, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Cornflour, Cocoa Powder, Red Chilli Flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
BOL Mexican Black Bean Chilli Power Pot is available at 1 retailer
About this product
Frozen Meal · Pouch