Is BOL Mexican Black Bean Chilli Power Pot Low FODMAP?

Ingredients

Water, Lentils, Red Kidney Beans, Chickpeas, Tomatoes (Tomatoes, Acidity Regulator: Citric Acid), Black Turtle Beans (5%), Jackfruit, Roasted Onion Puree (Onion, Rapeseed Oil), Tomato Paste, Ground Spices (Cumin, Paprika, Coriander, Chipotle Chilli, Allspice, Cinnamon), Dried Tomato, Dried Garlic, Dried Onion, Salt, Natural Flavourings, Demerara Sugar, Yeast Extract, Rapeseed Oil, Dried Oregano), Grilled Red Pepper Millet Grains, Garlic, Rapeseed Oil, Coriander, Chipotle Paste (Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Acetic Acid), Acetic Acid, Sea Salt), Cornflour, Cocoa Powder, Red Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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BOL Mexican Black Bean Chilli Power Pot is available at 1 retailer

About this product

Frozen Meal · Pouch