Is Bol Posh Noodles Sweet & Sticky Teriyaki Udon 360G Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
garlic puree
black turtle beans
wheat
soya
edamame beans
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

Udon Noodles (35%) (Wheat Flour, Water), Water, Baby Corn (8%), Hoisin Sauce (5%) (Water, Sugar, Yellow Bean Sauce (Soya Beans, Water, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar), Barley Malt Vinegar, Cornflour, Tomato Paste, Garlic Purée, Rapeseed Oil, Onion Powder, Barley Malt Extract (Water, Barley Malt Extract), Cayenne Pepper, Five Spice (Aniseed, Cinnamon, Fennel, Black Pepper, Cloves, Garlic Powder, Ginger, Onion Powder), Edamame Beans (Soya) (5%), Leafy Greens (5%), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Black Turtle Beans (2%), Carrots (2%), Pak Choi (2%), Brown Sugar, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Cornflour, Rapeseed Oil, Rice Vinegar

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.