Is Bol Posh Noodles Sweet & Sticky Teriyaki Udon 360G Low FODMAP?

Ingredients

Udon Noodles (35%) (Wheat Flour, Water), Water, Baby Corn (8%), Hoisin Sauce (5%) (Water, Sugar, Yellow Bean Sauce (Soya Beans, Water, Salt, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar), Barley Malt Vinegar, Cornflour, Tomato Paste, Garlic Purée, Rapeseed Oil, Onion Powder, Barley Malt Extract (Water, Barley Malt Extract), Cayenne Pepper, Five Spice (Aniseed, Cinnamon, Fennel, Black Pepper, Cloves, Garlic Powder, Ginger, Onion Powder), Edamame Beans (Soya) (5%), Leafy Greens (5%), Soy Sauce (Water, Soya Beans, Wheat, Salt, Alcohol, Vinegar), Black Turtle Beans (2%), Carrots (2%), Pak Choi (2%), Brown Sugar, White Miso Glaze (White Miso Paste (Water, Soya Beans, Rice, Salt, Alcohol), Rice Vinegar, Mirin (Glutinous Rice, Water, Alcohol, Rice), Sugar, Ginger Purée), Cornflour, Rapeseed Oil, Rice Vinegar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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