Is Bol Sweet & Spicy Szechaun Glazed Aubergine 405G Low FODMAP?

Ingredients

Aubergine (78%), Miso BBQ Drizzle (11%) (Water, Demerara Sugar, Soy Sauce (Water, Soya Beans, Salt, Sugar, Wheat Flour, Rice Wine Vinegar, White Miso Paste (Water, Soya Beans, Rice, Salt), Corn Starch, Dried Onion, Garlic Pur�e, Ginger Pur�e, Smoked Black Pepper, Black Pepper), Sweet & Spicy Glaze (8%) (Vegetable Oils (Rapeseed Oil, Shea Oil), Spices (Ginger, Fennel, Black Pepper, Star Anise, Szechuan Pepper, Chilli Powder, Cinnamon, Cracked Red Chilli, Clove), Dried Green & Red Bell Peppers, Dried Garlic, Dried Onion, Dried Parsley, Colours: Curcumin, Paprika Extract, Acid (Citric Acid)), Panko Breadcrumbs (Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Yeast, Salt)), Sunflower Seeds, Pumpkin Seeds, Paprika

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Bol Sweet & Spicy Szechaun Glazed Aubergine 405G is available at 2 retailers

About this product

Vegetable · Pouch