Is Bola Granola Barely Sweet (12 ounce) Low FODMAP?
Description
This granola offers a subtle, barely sweet flavor with a mix of crunchy clusters and softer fragments, commonly used as a yogurt or cereal topping, snack, or baking add-in. Reviewers note its mild sweetness and texture balance, praising topping uses while some mention preference for sweeter or crunchier profiles too.
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Description
This granola offers a subtle, barely sweet flavor with a mix of crunchy clusters and softer fragments, commonly used as a yogurt or cereal topping, snack, or baking add-in. Reviewers note its mild sweetness and texture balance, praising topping uses while some mention preference for sweeter or crunchier profiles too.
Ingredients
Organic Rolled Oats, California Almonds, Organic Pumpkin Seeds, Maple Syrup, Non-gmo Certified Expeller-pressed Canola Oil, Organic Oat Bran, Organic Quinoa Flakes, Kosher Salt, Pure Vanilla Extrac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.