Is Bola Granola Barely Sweet (12 ounce) Low FODMAP?
Description
This granola offers a subtle, barely sweet flavor with a mix of crunchy clusters and softer fragments, commonly used as a yogurt or cereal topping, snack, or baking add-in. Reviewers note its mild sweetness and texture balance, praising topping uses while some mention preference for sweeter or crunchier profiles too.
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Why it's a maybe for low FODMAP
- california almonds
california almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Description
This granola offers a subtle, barely sweet flavor with a mix of crunchy clusters and softer fragments, commonly used as a yogurt or cereal topping, snack, or baking add-in. Reviewers note its mild sweetness and texture balance, praising topping uses while some mention preference for sweeter or crunchier profiles too.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Organic Rolled Oats, California Almonds, Organic Pumpkin Seeds, Maple Syrup, Non-gmo Certified Expeller-pressed Canola Oil, Organic Oat Bran, Organic Quinoa Flakes, Kosher Salt, Pure Vanilla Extrac
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Bola Granola Barely Sweet (12 ounce) is available at 3 retailers
About this product
Breakfast Item · Granule