This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Bola Granola Barely Sweet (12 ounce) Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

This granola offers a subtle, barely sweet flavor with a mix of crunchy clusters and softer fragments, commonly used as a yogurt or cereal topping, snack, or baking add-in. Reviewers note its mild sweetness and texture balance, praising topping uses while some mention preference for sweeter or crunchier profiles too.

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Ingredients

Organic Rolled Oats, California Almonds, Organic Pumpkin Seeds, Maple Syrup, Non-gmo Certified Expeller-pressed Canola Oil, Organic Oat Bran, Organic Quinoa Flakes, Kosher Salt, Pure Vanilla Extrac

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Bola Granola Barely Sweet (12 ounce) is available at 3 retailers

AmazonWalmartWhole Foods

About this product

Breakfast Item · Granule

Flavor
NuttyVanillaSweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? Bola Granola Barely Sweet (12 ounce) | Spoonful