Is Bolands Jam Mallows Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple puree
desiccated coconut
flavourings
natural flavouring
wheat flour

apple puree

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+1 more in the app

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Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin (Vitamin B3), Thiamin (Vitamin B1)), Mallow, Glucose Syrup, Sugar, Gelling Agent (Pork Gelatine), Colour (Carmine), Natural Flavouring), Raspberry Flavour Jam, Glucose Syrup, Apple Puree, Gelling Agent (Pectin), Acidity Regulators (Citric Acid, Sodium Citrate), Flavourings, Colour (Carmine), Anti Foaming Agent (Mono- And Diglycerides Of Fatty Acids)), Desiccated Coconut, Sugar, Vegetable Oils (Palm, Rapeseed), Glucose Syrup, Raising/leavening Agents (Sodium Bicarbonate, Ammonium Bicarbonate), Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.