Is BOLD CALIFORNIA SOURDOUGH BREAD, BOLD CALIFORNIA SOURDOUGH Low FODMAP?
Description
Crusty exterior and chewy open-crumb interior deliver a pronounced tang characteristic of classic sourdough. Commonly toasted, sliced for sandwiches, or served with soups and salads, reviewers often note reliable crust and toasting performance; some report variability in loaf density, occasional freshness differences between batches, and size variability across retail outlets.
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Description
Crusty exterior and chewy open-crumb interior deliver a pronounced tang characteristic of classic sourdough. Commonly toasted, sliced for sandwiches, or served with soups and salads, reviewers often note reliable crust and toasting performance; some report variability in loaf density, occasional freshness differences between batches, and size variability across retail outlets.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, SOURDOUGH STARTER (WHEAT FLOUR, WATER), SALT, CULTURED WHEAT FLOUR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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