Is BOLD & SPICY BBQ WING SAUCE, BOLD & SPICY Low FODMAP?
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Ingredients
WATER, VINEGAR, BUTTER (PASTEURIZED CREAM, SALT), AGED RED PEPPERS, SUGAR, TOMATO PASTE, SALT, BROWN SUGAR, CONTAINS LESS THAN 2% OF SPICES AND SPICE EXTRACTS, MODIFIED CORNSTARCH, PAPRIKA AND PAPRIKA EXTRACT (COLOR), SOYBEAN OIL, RICE FLOUR, DEXTROSE, AUTOLYZED YEAST EXTRACT, NATURAL SMOKE FLAVOR, CULTURED WHEY PROTEIN CONCENTRATE, MALTODEXTRIN, PROPYLENE GLYCOL ALGINATE, NATURAL FLAVOR, HYDROLYZED VEGETABLE PROTEIN (CORN, YEAST, WHEAT), POLYSORBATE 80, CARAMEL COLOR, XANTHAN GUM, GARLIC POWDER, ONION POWDER, BEET POWDER (COLOR), CITRIC ACID, LEMON JUICE POWDER, MALIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.