Is BOLD SPICY NACHO MAC & CHEESE ENRICHED MACARONI & CHEESY SAUCE MIX, BOLD SPICY NACHO Low FODMAP?
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Why it's not low FODMAP
- garlic
- onion
- whey protein cream
- whey
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Enriched Pasta (What Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Tapioca Starch, Whey (Dried), Ricotta Cheese (Dried) (Whey, Milkfat, Lactic Acid, Salt), Corn Starch, Whey Protein Cream, Contains 2% or Less of: Salt, Palm Oil, Coconut Oil, Chile Pepper, Sea Salt (Potassium Magnesium Chloride, Salt), Cheddar Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Onion (Dried), Potassium Chloride, Buttermilk (Dried), Garlic (Dried), Cumin, Red Bell Pepper (Dried), Natural Flavor, Propylene Glycol Monostearate, Mono and Diglycerides, Vegetable Oil (Canola, Soybean, and/or Sunflower Oil), Butter (Cream, Salt), Annatto Extract (Color), Monosodium, Glutamate, Gum Arabic, Yeast Extract, Red Chile Pepper, Sugar, Citric Acid, Blue Cheese (Dried) (Milk, Cultures, Salt, Enzymes), Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Lactose, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes).
Check BOLD SPICY NACHO MAC & CHEESE ENRICHED MACARONI & CHEESY SAUCE MIX, BOLD SPICY NACHO against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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Where to buy
BOLD SPICY NACHO MAC & CHEESE ENRICHED MACARONI & CHEESY SAUCE MIX, BOLD SPICY NACHO is available at 7 retailers
About this product
Pasta · Powder