Is BOLLYWOOD TIKKA MASALA, ROASTED CAULIFLOWER RED ONION, MOZZARELLA PIZZA, BOLLYWOOD Low FODMAP?
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Ingredients
DOUGH (UNBLEACHED HARD WHEAT ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN (A B VITAMIN), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN), WATER, SALT, YEAST (YEAST, SORBITAN, MONOSTEARATE, ASCORBIC ACID)), TIKKA MASALA (CRUSHED TOMATOES (VINE-RIPENED ORGANIC CALIFORNIA TOMATOES, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC WHOLE LEAF BASIL AND CITRIC ACID), YELLOW ONION, GARLIC, GINGER, CREAM, YOGURT ((GRADE A PASTEURIZED WHOLE MILK AND LIVE CULTURES (L. ACIDOPHILUS, L. BULGARICUS, S. THERMOPHILUS, B. BIFIDUM)), CUMIN, CHILI, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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