Is Bolner's Fiesta Orange Pepper Rub Low FODMAP?
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Ingredients
SALT, MONOSODIUM GLUTAMATE, SPICES, GARLIC, ONION, ORANGE PEEL, CITRIC ACID, PAPRIKA, SILICON DIOXIDE (FREE FLOW AGENT), BELL PEPPERS PEPPERS AND NATURAL EXTRACTIVES OF ORANGE.
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bolner's Fiesta Orange Pepper Rub is available at 2 retailers
About this product
Seasoning · Powder