Is Bolognese Pasta Sauce Low FODMAP?
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Ingredients
tomato pulp (34%), tomato paste (18%), water, cherry tomato (10%), vino chianti dop chianti wine (7%), onions (4%), carrots, celery, extra virgin olive oil (1,5%), garlic purée (1,5%), olive oil, sugar, salt, acidity regulator, lactic acid, black pepper, basil, laurel, oregano, thyme, nutmeg, allergy advice: for allergens, see ingredients in bold, dietary advice: suitable for vegetarians caution: contains alcohol, no artificial colours, flavourings of preservatives, lid not-071330-001
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.