Is BOLOGNESE ZITI PASTA Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- inulin
- onion
- flavorings
- vegetable stock
- celery
- wheat flour
- +5 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+8 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
COOKED PASTA (SEMOLINA, WATER, SUNFLOWER OIL, INULIN, SALT, LACTIC ACID, SUNFLOWER LECITHIN, FLAVORING), MEAT SAUCE (TOMATO PUREE, PORK MEAT, CHOPPED TOMATOES, WATER, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE, ONION, CARROTS, WHEAT FLOUR, SUNFLOWER OIL, RED WINE, CELERY, SALT, SKIMMED MILK POWDER, BUTTER, VEGETABLE STOCK [SALT, STARCH AND POTATO MALTODEXTRIN, YEAST EXTRACT, VEGETABLE EXTRACTS [CARROT, ONION], SUNFLOWER OIL, HERB EXTRACTS], FLAVORINGS, SUGAR, TAPIOCA STARCH, SPICES).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BOLOGNESE ZITI PASTA is available at 1 retailer
About this product
Pasta · Pouch