Is Bolt24 Hydration Drink With Electrolytes Orange Passion Fruit - 16.9 Fl. Oz. Low FODMAP?
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Why it's not low FODMAP
- clarified watermelon concentrate
- natural flavor
clarified watermelon concentrate
Dietitian noteWatermelon is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Water, Cane Sugar, Clarified Watermelon Concentrate, Citric Acid, Natural Flavor, Sea Salts, Ascorbic Acid (Vitamin C), Caffeine, Purified Stevia Leaf Extract, Lycopene (Color), Niacinamide (Vitamin B3), Beta Carotene (Vitamin A), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6)
Check Bolt24 Hydration Drink With Electrolytes Orange Passion Fruit - 16.9 Fl. Oz. against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Bolt24 Hydration Drink With Electrolytes Orange Passion Fruit - 16.9 Fl. Oz. is available at 7 retailers
About this product
Beverage · Bottle