Is BOLTHOUSE FARMS, 100% FRUIT JUICE + BOOSTS, ACAI + 10 SUPERBLEND, ACAI + 10 SUPERBLEND Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
black currant juice concentrate
black currant juice from concentrate
apple juice concentrate
apple juice from concentrate
natural flavor
pomegranate juice concentrate
pomegranate juice from concentrate
merlot grape juice
+1 more

black currant juice concentrate

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), ORGANIC ACAI JUICE, BLACK CURRANT JUICE FROM CONCENTRATE (WATER, BLACK CURRANT JUICE CONCENTRATE), LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), INULIN (AS DIETARY FIBER), RASPBERRY JUICE FROM CONCENTRATE (WATER, RASPBERRY JUICE CONCENTRATE), MERLOT GRAPE JUICE, BILBERRY JUICE FROM CONCENTRATE (WATER, BILBERRY JUICE CONCENTRATE), HIBISCUS FROM CONCENTRATE (WATER, HIBISCUS CONCENTRATE), BLUEBERRY JUICE FROM CONCENTRATE (WATER, BLUEBERRY JUICE CONCENTRATE), YUMBERRY JUICE FROM CONCENTRATE (WATER, YUMBERRY JUICE CONCENTRATE), POMEGRANATE JUICE FROM CONCENTRATE (WATER, POMEGRANATE JUICE CONCENTRATE), MANGOSTEEN PUREE CONCENTRATE (WATER, MANGOSTEEN PUREE CONCENTRATE), NATURAL FLAVOR, NONI JUICE FROM CONCENTRATE (WATER, NONI JUICE CONCENTRATE), SEABUCKTHORN POWDER, VITAMIN C (ASCORBIC ACID), GOJI JUICE FROM CONCENTRATE (WATER, GOJI JUICE CONCENTRATE).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.