This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bolthouse Farms® Bolthouse Farms Perfectly Protein, Vanilla Chai Tea Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bolthouse Farms Perfectly Protein Vanilla Chai Tea is a highly recommended drink that has received fantastic reviews. Reviewers praise its delicious taste, which they describe as good both with protein shakes and when consumed alone. Many reviewers are so fond of this tea that they purchase multiple bottles on a weekly basis. This drink seems to be a favorite among consumers, thanks to its great taste and high protein content.

Ingredients

Soy Milk From Concentrate (Water, Soy Milk Concentrate), Cane Sugar, Soy Protein Isolate, Natural Flavors, Acacia Gum, Sea Salt, Green Tea (Water, Green Tea Extract)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.