Is Bolthouse Farms® Bolthouse Farms Vinaigrette, Extra Virgin Olive Oil Raspberry Low FODMAP?
Description
Sweet-tart raspberry vinaigrette with a smooth, pourable emulsion that coats greens evenly. Commonly used on mixed salads, fruit salads, grain bowls, and as a marinade or finishing drizzle for roasted vegetables. Reviewers praise fruity brightness and balance but sometimes cite excess sweetness or an artificial note, and occasional packaging complaints.
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Description
Sweet-tart raspberry vinaigrette with a smooth, pourable emulsion that coats greens evenly. Commonly used on mixed salads, fruit salads, grain bowls, and as a marinade or finishing drizzle for roasted vegetables. Reviewers praise fruity brightness and balance but sometimes cite excess sweetness or an artificial note, and occasional packaging complaints.
Ingredients
Water, Apple Juice Concentrate, White Wine Vinegar, Merlot Grape Juice, Extra Virgin Olive Oil, Distilled Vinegar, Raspberry Juice Concentrate, Xanthan Gum, Garlic, Salt, Natural Flavor, Citric Acid, Flaxseed Oil, Spice (Black Pepper), Erythritol, Red Radish Concentrate (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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