Is Bolthouse Farms Creamy Balsamic Yogurt Dressing - 14 Oz Low FODMAP?

Ingredients

BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, BALSAMIC VINEGAR, YOGURT (CULTURED PASTEURIZED GRADE A MILK, CREAM, NONFAT MILK, PECTIN, CARRAGEENAN), WHITE GRAPE JUICE CONCENTRATE, WHEY PROTEIN CONCENTRATE, RICE VINEGAR, SOYBEAN OIL, ONION PUREE, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, SPICES), SEA SALT, EXTRA VIRGIN OLIVE OIL, GARLIC PUREE, XANTHAN GUM, SPICE (BLACK PEPPER, MUSTARD SEED) CARAMEL (COLOR), EGG YOLK, DISTILLED VINEGAR, ONION POWDER, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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