Is BOLTHOUSE FARMS, GREEK YOGURT DRESSING, CREAMY BASIL, CREAMY BASIL Low FODMAP?


Ingredients
NONFAT GREEK YOGURT (CULTURED GRADE A PASTEURIZED SKIM MILK), BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, WHEY PROTEIN CONCENTRATE, WHITE BALSAMIC VINEGAR, SPICE (BASIL, BLACK PEPPER, MUSTARD SEED), SHALLOT, SOYBEAN OIL, EXTRA VIRGIN OLIVE OIL, SALT, XANTHAN GUM, EGG YOLK, DISTILLED VINEGAR.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


