Is Bolthouse Farms Lemon Basil Yogurt Dressing Low FODMAP?
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Ingredients
Water, Yogurt (cultured Milk Cream, Nonfat Milk, Pectin, Carrageenan), Soybean Oil, Sour Cream (cultured Cream, Enzyme), Whey Protein Concentrate, White Wine Vinegar, White Grape Juice Concentrate, Salt, Garlic, Contains 2% Or Less: Lemon Juice Concentrate, Basil, Onion Puree (onion, Evaporated Cane Juice, Sea Salt), Egg Yolk, Distilled Vinegar, Xanthan Gum, Natural Flavor, Mustard Seed, Basil Extract, Lemon Oil, Black Pepper. Contains: Egg, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.