Is Bolthouse Farms Nut Butter Protein Plus Blueberry Vanilla Low FODMAP?

Ingredients

WATER, REDUCED FAT MILK, BLUEBERRY JUICE FROM CONCENTRATE (WATER,BLUEBERRY JUICE CONCENTRATE),CANE SUGAR, ALMOND BUTTER, SOY PROTEIN ISOLATE, WHEY PRO TEIN CONCENTRATE, VEGETABLE JUICE FOR COLOR, DIPOTASSIUM PHOSPHATE, NATURAL FLAVORS, ACACIA GUM, MONK FRUIT JUICE CONCENTRATE, VANILLA EXTRACT, VITAMIN C (ASCORBIC ACID), GELLAN GUM, SEA SALT, CARRAGEENAN, VITAMIN A (PALMITATE), VITAMIN B1(THIAMIN MONONITRATE), VITAMIN B2(RIBOFLAVIN), VITAMIN B3 (NIACINAMIDE), VITAMIN B5 (CALCIUM D-PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HCL),VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN D3(CHOLECALCIFEROL), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE), CALCIUM (TRICALCIUM PHOSPHATE), PHOSPHORUS (TRICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE), MAGNESIUM (MAGNESIUM PHOSPHATE), CHROMIUM (CHROMIUM CHLORIDE), IODINE (POTASSIUM IODIDE), IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE), COPPER (COPPER GLUCONATE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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