Is Bolthouse Farms Nut Butter Protein Plus Chocolate Strawberry Low FODMAP?
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Why it's not low FODMAP
- monk fruit juice concentrate
- 2% reduced fat milk
- natural flavors
- whey protein concentrate
- almond butter
2% reduced fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+1 more in the app
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Ingredients
Water, 2% Reduced Fat Milk, Cane Sugar, Almond Butter, Soy Protein Isolate, Contains 2% Or Less Of Strawberry Puree, Whey Protein Concentrate, Natural Flavors, Cocoa Processed With Alkali, Dipotassium Phosphate, Acacia Gum, Monk Fruit Juice Concentrate, Beta Carotene (for Color), Calcium Carbonate, Sea Salt, Carrageenan, Vitamin A (palmitate), Vitamin B1 (thiamine Mononitrate), Vitamin B2 (riboflavin), Vitamin B3 (niacinamide), Vitamin B5 (pantothenic Acid), Vitamin B6 (pyridoxine Hcl), Vitamin B7 (biotin), Vitamin B9 (folic Acid), Vitamin B12 (cyanocobalamin), Vitamin D3 (cholecalciferol), Vitamin E (alpha Tocopherol Acetate), Calcium (tricalcium Phosphate), Phosphorus (tricalcium Phosphate), Magnesium Phosphate, Magnesium (magnesium Oxide), Potassium (potassium Chloride), Iodine (potassium Iodide), Iron (ferric Orthophosphate), Zinc (zinc Oxide), Copper (copper Gluconate). Contains Milk, Soy, Almond.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →Similar Products
About this product
Beverage · Bottle