Is Bolthouse Farms Oatmilk Protein Plus Vanilla Cinnamon Low FODMAP?
Description
Vanilla-cinnamon oatmilk offers a creamy, smooth texture with a mild vanilla sweetness and warm cinnamon note. Consumers commonly use it as a coffee creamer, cereal pour, smoothie base, or baking substitute. Reviews note balanced flavor and good mouthfeel, with occasional comments about separation, varying sweetness, and consistency across different purchases.
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Description
Vanilla-cinnamon oatmilk offers a creamy, smooth texture with a mild vanilla sweetness and warm cinnamon note. Consumers commonly use it as a coffee creamer, cereal pour, smoothie base, or baking substitute. Reviews note balanced flavor and good mouthfeel, with occasional comments about separation, varying sweetness, and consistency across different purchases.
Ingredients
Oatmilk (Water, Oats), Water, Cane Sugar, Pea Protein Concentrate, Oat Protein Concentrate, Contains 2% or Less: Natural Flavors, Dipotassium Phosphate, Vanilla Extract, Cinnamon Extract, Monkfruit Juice Concentrate, Ascorbic Acid (Vitamin C), Sea Salt, Gellan Gum, Calcium (Tricalcium Phosphate), Magnesium (Magnesium Phosphate), Phosphorus (Magnesium Phosphate, Tricalcium Phosphate), Iron (Ferric Orthophosphate), Vitamin E (D-Alpha Tocopherol Acetate), Vitamin A (Palmitate), Vitamin B3 (Niacinamide), Zinc (Zinc Oxide), Vitamin B6 (Pyridoxine HCl), Vitamin D2 (Ergocalciferol SD), Vitamin B5 (Calcium D-Pantothenate), Copper (Copper Gluconate), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin), Iodine (Potassium Iodide), Chromium (Chromium Chloride).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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