Is BOLTHOUSE FARMS, ORGANIC PROTEIN NON-DAIRY ALMOND & SOY MILK PROTEIN BEVERAGE, CHOCOLATE, CHOCOLATE Low FODMAP?

Ingredients

ORGANIC ALMONDMILK (WATER, ORGANIC ALMONDS), ORGANIC SOYMILK, ORGANIC COCONUT WATER, ORGANIC CANE SUGAR, ORGANIC COCOA POWDER, ORGANIC PEA PROTEIN, ORGANIC COCOA EXTRACT, ORGANIC CAROB BEAN GUM, SEA SALT, ORGANIC VANILLA EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Milk Substitute · Liquid