Is Bolthouse® Farms Red Goodness Fruit Juice Smoothie Low FODMAP?

Ingredients

Apple Juice From Concentrate (Water, Apple Juice Concentrate), Strawberry Puree, Red Grape Juice From Concentrate (Water, Red Grape Juice Concentrate), Banana Puree, Pomegranate Juice From Concentrate (Water, Pomegranate Juice Concentrate), Orange Juice From Concentrate (Water, Orange Juice Concentrate), Cranberry Juice From Concentrate (Water, Cranberry Juice Concentrate), Raspberry Puree, Natural Flavor, Vitamin C (Ascorbic Acid), Vitamin E (D-alpha Tocopheryl Acetate), Vitamin B3 (Niacin), Vitamin B5 (Pantothenic Acid), Vitamin B7 (Biotin), Vitamin B9 (Folic Acid), Vitamin B1 (Thiamin), Vitamin B6 (Pyridoxine Hcl), Vitamin B2 (Riboflavin), Vitamin B12 (Cyanocobalamin).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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