Is BOLTHOUSE FARMS, YOGURT DRESSING, MANGO CHIPOTLE, MANGO CHIPOTLE Low FODMAP?

Ingredients

BUTTERMILK (CULTURED NONFAT MILK, MILK, SODIUM CITRATE, VITAMIN A PALMITATE), WATER, ACID REDUCED PINEAPPLE JUICE CONCENTRATE, YOGURT (CULTURED PASTEURIZED GRADE A MILK, NONFAT MILK, PECTIN, CARRAGEENAN), MANGO PUREE CONCENTRATE, MANGO, APPLE CIDER VINEGAR, SOYBEAN OIL, WHEY PROTEIN CONCENTRATE, GARLIC PUREE, SALT, CHIPOTLE PEPPER PASTE, TOASTED ONION POWDER, RED BELL PEPPER GRANULES, DISTILLED VINEGAR, EGG YOLK, NATURAL FLAVORS, SPICE (MUSTARD SEED), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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