Is Bombolo Biscotti Sesame Cookies Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Flour {bleached, Enriched, Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Contains: Wheat), Palm Oil Shortening, Sugar, Egg, Imitation Vanilla {water, Vanillin, Ethyl Vanillin And Other Aldehydes, Propylene Glycol), Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate}, Natural Sesame Seeds, Yellow Egg Shade Powder (salt, Fd&c Certified Food Colors Including Yellow #5), Water, Dry Milk (nonfat Dry Milk, Vitamin A Palmitate And Vitamin D3). Contains Wheat, Eggs, And Palm Oil, Soybean Oil.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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