No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bon Appetit Cheese & Berries Danish Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BLEACHED WHEAT FLOUR ENRICHE NIACIN, REDUCED IRON, THIAMINE MONON TRATE, RIBOFLAVIN, MALTED E FLOUR, ASCORBIC ACID, FOLIC ACID), GRAR ULATED SUGAR, PALM OIL (WITH ONO DIGLYCERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), ATER, EGGS, YEAST WHEY POWDER, DRY MILK, SOY FLOUR, INVERT SUGAR, VINEAT FLOUR (DATEM, L-CYSTENIE, AZODICARBONAMIDE (ADA), ENZYMES), SALT, VANILLA FLAVOR, CREAM CHEESE & RASPBERRY FILLING (WATER, CREAM CHEESE (PASTEURIZED MILK&CREAM CHEESE CULTURES, CAROB BEAN GUMS), MODIFIED COM STARCH, LACTIC ACID, MALTODEXTRIN, TITANIUM DIOXIDE, SODIUM BENZOATE, SODIUM CITRATE, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, RASPBERRIES, APPLES, STRAWBERRY PUREE, CITRIC ACID, FD&C YELLOW 5, YELLOW 6, CARAMEL COLOR, RED 40, BLUE 1, BLUE 2), POTASSIUM SORBATE & CALCIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), SODIUM STEAROYL LACTYLATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Bread · Piece

Flavor
FruitySweetTart
Texture
FlakyCreamySoft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Bon Appetit Cheese & Berries Danish | Spoonful