Is Bon Appetit Cheese & Berry Danish Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
apples
soy flour
soy
wheat
whey powder
malted barley flour
+1 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

+4 more in the app

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Ingredients

Bleached Wheat Flour Enriched (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Malted Barley Flour, Ascorbic Acid, Folic Acid), Granulated Sugar, Palm Oil (with Mono Diglycerides, Polysorbate 60, Citric Acid Added As A Preservative), Water, Eggs, Yeast, Whey Powder, Dry Milk, Soy Flour, Invert Sugar, Wheat, Flour (datem, L-cysteine, Azodicarbonamide (ada), Enzymes), Salt, Vanilla Flavor, Cream Cheese & Raspberry Filling (water, Cream Cheese (pasteurized Milk & Cream Cheese Cultures, Carob Bean Gums), Modified Corn Starch, Lactic Acid, Maltodextrin, Titanium Dioxide, Sodium Benzoate, Sodium Citrate, Dextrose, High Fructose Corn Syrup, Raspberries, Apples, Strawberry Puree, Citric Acid, Fd&c Yellow 5, Yellow 6, Caramel Color, Red 40, Blue 1, Blue 2), Potassium Sorbate & Calcium Propionate (added To Preserve Freshness), Sodium Stearoyl, Lactylate. Contains: Wheat, Soy, Milk, Eggs. May Contains Peanuts, Almonds, Walnuts, Pecans And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.