Is BON MATIN MULTIGRAIN Low FODMAP?

Ingredients

Farine de blé entier intégrale, Eau, Mélange de céréales (graines de lin, farine de seigle, graines de tournesol, flocons d'avoine, flocons de blé malté, millet, flocons de triticale, graines de sésame, semoule de maïs, farine de riz, farine de sarrasin, gruau d'orge), Gluten de blé*, Levure*, Flocons d'avoine, Farine d'avoine, Mélange de graines (graines de tournesol, graines de citrouille, graines de sésame, graines de lin), Fibres d'avoine, Sel, Vinaigre, Propionate de calcium, Farine d'orge maltée, Lécithine de soya*, Acide sorbique, Acide citrique, Lécithine de tournesol*. *Les ingrédients peuvent varier.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf