Is Bon O Bon Original With Peanut Cream Filling and Wafer Bonbon Vegan?

Ingredients

SUGAR, VEGETABLE OILS (FRACTIONATED, INTERESTERIFIED AND HYDROGENATED PALM OIL, HYDROGENATED SOYBEAN OIL AND FRACTIONATED SHEA OIL), ROASTED PEANUT (16%), SKIMMED MILK POWDER, WHEAT FLOUR, COCOA BUTTER, COCOA POWDER, WHOLE MILK POWDER, COCOA MASS, EMULSIFIERS: SOYBEAN LECITHIN, POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL FLAVOR: HAZELNUT FLAVOR, RAISING AGENT: SODIUM BICARBONATE, ARTIFICIAL FLAVOR: VANILLA FLAVOR

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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