Is Bondi Protein Co. Slim It Bar Choc Brownie Flavour Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

concentrated pear puree
milk solids 20
sorbitol
maltitol
milk
sesame & tree nuts
soy
natural flavour
citrus fibre
+3 more

concentrated pear puree

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Protein Blend (whey Protein Isolate (milk), Calcium Caseinate (milk), Whey Protein Concentrate (milk), Milk Protein Concentrate), No Added Sugar Protein Milk Chocolate 20% (sweetener (maltitol), Cocoa Solids 33%, Milk Solids 20%, Soy Protein Isolate, Emulsifiers (soy Lecithin, 476), Natural Vanilla Flavour), Polydextrose, Humectant (glycerol), Caramel Paste 8% (invert Sugar, Humectants (sorbitol, Glycerol), Concentrated Pear Puree, Bulking Agent (polydextrose), Sunflower Oil, Citrus Fibre, Natural Colours (caramel I, Titanium Dioxide), Gelling Agent (pectin), Firming Agent (calcium Lactate), Natural Flavour), Sweetener (maltitol), Sweetener (sorbitol), Cocoa Powder 2.5%, Sunflower Oil, Soy Protein Crisps, Natural Flavour, Slim It Blend 0.3% (l-carnitine, Guarana Extract, Green Tea Extract). Contains Milk And Soy. Made On Equipment Which Processes Peanuts, Sesame & Tree Nuts, Therefore These Allergens May Be Present. Contains Caffeine.

Check Bondi Protein Co. Slim It Bar Choc Brownie Flavour against your own diets in the app.

Take it with you

Scan to open Bondi Protein Co. Slim It Bar Choc Brownie Flavour in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Bondi Protein Co. Slim It Bar Choc Brownie Flavour in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.