No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bonds Candy Bliss Shaker Cup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Marshmallows: Glucose - Fructose Syrup, Sugar, Water, Pork Gelatine, Corn Starch, Flavouring, Colour (E162), Pink Hearts: Sugar, Vegetable Fat (Palm), Whey Powder (Milk), Fortified Wheat Flour (contains Calcium, Iron, Niacin, Thiamin), Wheat Starch, Glucose Syrup, Emulsifier (Soya Lecithin), Flavourings, Colours (E120, E162), Glazing Agent (Beeswax), Mini Strawberry Bites: Sugar, Glucose - Fructose Syrup, Invert Sugar Syrup, Wheat Flour, Corn Starch, Vegetable Fat (Palm, Coconut, Palm Kernel), Humectant (Glycerol), Acids (Citric Acid, Malic Acid), Potato Starch, Pork Gelatine, Flavourings, Emulsifier (E471), Fruit and Vegetable Concentrates (Carrot, Blackcurrant), Colour (E120)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Bonds Candy Bliss Shaker Cup is available at 1 retailer

Morrisons

About this product

Candy · Candy Piece

Flavor
SweetFruity
Texture
ChewySoft
Commonly used for
SnackingOn The Go
Low FODMAP? Bonds Candy Bliss Shaker Cup | Spoonful