Is Bone Suckin' Sauce Sweet Southern Low FODMAP?
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Ingredients
Cane Sugar, Tomato Puree (tomato Paste, Water), Water, Apple Cider Vinegar, Vegan Worcestershire Sauce (water, Distilled Vinegar, Sugar, Salt, Molasses, Caramel Color, Tamarind, Onion And Garlic), Salt, Organic Yellow Mustard (organic Distilled Vinegar, Organic Mustard Seed, Salt, Organic Turmeric, Organic Spices), Horseradish, Lemon Juice, Molasses, Dried Onion, Xanthan Gum, Spice, Natural Smoke, Dried Garlic.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.