Is BONELESS CHICKEN BITES + SWEET BBQ SAUCE WHITE MEAT CHICKEN FRITTERS WITH A SWEET BBQ DIPPING SAUCE, BONELESS CHICKEN BITES + SWEET BBQ SAUCE Low FODMAP?

Ingredients

CHICKEN: WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, MODIFIED CORN STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: DEHYDRATED GARLIC, DEHYDRATED ONION, DEXTROSE, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FLAVOR, GARLIC EXTRACT, GARLIC OIL, GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), MALTODEXTRIN, PAPRIKA, SALT, SODIUM PHOSPHATES, SOYBEAN OIL, SPICE, WHEAT GLUTEN, YEAST EXTRACT, YELLOW CORN FLOUR. BREADING SET IN SOYBEAN OIL. SAUCE: SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, CORN SYRUP, MODIFIED CORN STARCH, SALT, PINEAPPLE JUICE CONCENTRATE, TAMARIND PUREE, NATURAL SMOKE FLAVORS (MALTODEXTRIN), NATURAL FLAVOR, CITRIC ACID, SPICES, XANTHAN GUM, DEHYDRATED GARLIC AND DEHYDRATED ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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