No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BONERT'S SLICE OF PIE, MINCE PIE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, UNBLEACHED ENRICHED WHEAT FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, APPLES, SUGAR, RAISINS, FRUIT MIX (CORN SYRUP, ORANGE PEEL, LEMON PEEL, GRAPEFRUIT PEEL, CITRON, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE ADDED AS PRESERVATIVE, FD&C RED #40, FD&C YELLOW #5, BLUE #1, SULFUR DIOXIDE (AS PRESERVATIVE)), DISTILLED VINEGAR, MODIFIED FOOD STARCH (CORN), SALT, WHOLE EGG, DEXTROSE, POTASSIUM SORBATE (AS A PRESERVATIVE), CINNAMON, SPICES, ARTIFICIAL FLAVOR, LEMON OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Slice

Flavor
SweetFruitySpicyCitrus
Texture
Flaky
Commonly used for
SnackingOn The Go
Low FODMAP? BONERT'S SLICE OF PIE, MINCE PIE | Spoonful