Is Bonne Maman Blueberry Fruit Spread 335g Low FODMAP?
Description
Potent ripe blueberry flavor with balanced sweetness and subtle tartness; noticeable fruit pieces provide a chunky, jam-like texture that spreads easily yet holds shape. Commonly used on toast, scones, pancakes, yogurt, and as a cheese accompaniment. Reviewers note consistent quality, visible fruit, and a homemade taste with a pleasant aroma.
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Description
Potent ripe blueberry flavor with balanced sweetness and subtle tartness; noticeable fruit pieces provide a chunky, jam-like texture that spreads easily yet holds shape. Commonly used on toast, scones, pancakes, yogurt, and as a cheese accompaniment. Reviewers note consistent quality, visible fruit, and a homemade taste with a pleasant aroma.
Ingredients
Blueberries, Sugar, Concentrated Lemon Juice, Fruit Pectin.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.