Is Bonne Maman, Preserve Peach, 13 Ounce Low FODMAP?
Description
A jarred peach spread offering bright, sweet peach flavor and a thick, slightly chunky texture that spreads easily on bread or pastries. Common uses include toast, scones, yogurt topping and baking. Reviewers often praise authentic fruit taste and spreadability while occasionally noting variable chunk size, sweetness levels and packaging notes.
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Why it's not low FODMAP
- peaches
peaches
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A jarred peach spread offering bright, sweet peach flavor and a thick, slightly chunky texture that spreads easily on bread or pastries. Common uses include toast, scones, yogurt topping and baking. Reviewers often praise authentic fruit taste and spreadability while occasionally noting variable chunk size, sweetness levels and packaging notes.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peaches, Sugar, Cane Sugar, Concentrated Lemon Juice, Fruit Pectin, Refrigerate After Opening, Occasional Pit May Be Present, Refrigerate After Opening, Occasional Pit May Be Present
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bonne Maman, Preserve Peach, 13 Ounce is available at 16 retailers
About this product
Jam · Spreadable