Is Bonne Maman, Preserves Fig, 13 Ounce Low FODMAP?
Description
A 13-ounce jar of fig preserves offers concentrated ripe fig flavor with noticeable sweetness and earthy undertones. Texture is thick and spreadable with soft fruit pieces and seeds. Common uses include spreading on toast, pairing with cheeses, topping pastries or yogurt. Reviews praise taste and texture; some note price concerns.
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Why it's not low FODMAP
- white figs
white figs
Dietitian noteFigs and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
A 13-ounce jar of fig preserves offers concentrated ripe fig flavor with noticeable sweetness and earthy undertones. Texture is thick and spreadable with soft fruit pieces and seeds. Common uses include spreading on toast, pairing with cheeses, topping pastries or yogurt. Reviews praise taste and texture; some note price concerns.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
White Figs, Sugar, Brown Cane Sugar, Concentrated Lemon Juice, Fruit Pectin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bonne Maman, Preserves Fig, 13 Ounce is available at 14 retailers
About this product
Spread · Spreadable