Is Bonne Maman Strawberry Fruit Spread Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

A strawberry fruit spread with pronounced, bright fruit flavor and discernible berry pieces; texture is thick yet spreadable, slightly gelatinous. Commonly used on toast, pastries, yogurt, and in baking. Customer reviews note consistent authentic taste, visible fruit bits, convenient jar packaging, and occasional comments on sweetness and firmness levels noted.

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Why it's not low FODMAP

blackcurrant juice

blackcurrant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Strawberries, Sugar, Blackcurrant Juice, Concentrated Lemon Juice, Fruit Pectin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.