Is Boodles Lunch Box Clusters Cocoa Crunch 65g Low FODMAP?

Ingredients

Prebiotic Chicory Root Fibre, Soy Protein Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Cocoa Rice Crisps (7%) (Rice Flour, Sugar, Cocoa Powder, Salt), Quinoa Crisps, Brown Rice Puffs, Coconut Sugar, Dark Choc (3%) (Soy), Coconut Milk Powder, Natural Flavours, Cocoa Powder (1%), Canola Oil, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Boodles Lunch Box Clusters Cocoa Crunch 65g is available at 1 retailer

About this product

Snack · Piece