Is Trader Joe's Organic Peanut Butter & Cocoa Crunch Low FODMAP?
Description
Rich, chocolate-forward spread with a crunchy, coarse texture that balances smooth spreadability and intermittent crisp pieces; reviewers praise its pronounced flavor and satisfying crunch. Common uses include spreading on toast or crackers, stirring into cereal or yogurt, incorporating into baked goods, or enjoying by the spoonful as a quick snack.
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Description
Rich, chocolate-forward spread with a crunchy, coarse texture that balances smooth spreadability and intermittent crisp pieces; reviewers praise its pronounced flavor and satisfying crunch. Common uses include spreading on toast or crackers, stirring into cereal or yogurt, incorporating into baked goods, or enjoying by the spoonful as a quick snack.
Ingredients
Organic Corn Meal, Organic Powdered Sugar (organic Cane Sugar, Organic Tapioca Starch), Organic Cane Sugar, Organic Peanut Butter (organic Dry Roasted Peanuts), Organic Blackstrap Molasses, Organic Cocoa Powder, Sea Salt, Organic Soybean Oil, Organic Natural Flavors, Mixed Tocopherols (to Preserve). Contains Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.