Is Booja-Booja Chocolate Wonders Cookie Dough Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

we use tree nuts throughout our
cashews

we use tree nuts throughout our

Dietitian note

Tree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nuts
chestnuts
peanuts
pecans

cashews

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Cookie Dough Pieces With Chocolate Chips (2%), Made And Rolled With Dark Chocolate. Ingredients: Chocolate* (cocoa Mass*, Cane Sugar*, Cocoa Butter*, Vanilla Powder*), Cane Sugar*, Gluten-free Oat Flour*, Cashews*, Coconut Oil*, Water, Sea Salt, Vanilla Extract*. *=organically Grown Ingredients. Also Contains Other Nuts. We Use Tree Nuts Throughout Our Factory And Processes. Chocolate: Minimum Cocoa Solids 55%. Also contains other Nuts. We use tree nuts throughout our factory and processes.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.