Is Boost Energy Lift 1L Low FODMAP?
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Why it's not low FODMAP
- apple puree
- mango puree
- pear juice
- pineapple juice
- orange juice
apple puree
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Cloudy Pear or Apple Juice, Reconstituted Apple Juice, and Apple Puree (78.9%), Orange Juice (10%), Mango Puree (6%), Pineapple Juice (5%), Acidity Regulator (330), Vitamin C (300), Beta Carotene (160a).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Boost Energy Lift 1L is available at 1 retailer
About this product
Beverage · Liquid