Is Boost Glucose Control Balanced Very Vanilla Nutritional Drink 6 ea Low FODMAP?
Description
Mild vanilla flavor and a smooth, creamy texture make this prepackaged shake easy to sip; consumers commonly use it as an on the go snack, between meals, or a quick meal alternative. Reviews note consistent flavor and portability, though some mention artificial sweetness and occasional packaging issues and temperature preferences
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Why it's not low FODMAP
- from chicory
- inulin
- less than 2% of fructose, soy protein isolate, sodium caseinate, calcium caseinate, inulin
- of fructose
- milk protein concentrate
from chicory
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Mild vanilla flavor and a smooth, creamy texture make this prepackaged shake easy to sip; consumers commonly use it as an on the go snack, between meals, or a quick meal alternative. Reviews note consistent flavor and portability, though some mention artificial sweetness and occasional packaging issues and temperature preferences
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Milk Protein Concentrate, Tapioca Dextrin, Vegetable Oil (Canola, High Oleic Sunflower, Corn), Less Than 2% Of Fructose, Soy Protein Isolate, Sodium Caseinate, Calcium Caseinate, Inulin (From Chicory), Vitamins And Minerals, Partially Hydrolyzed Guar Gum, Salt, Cellulose Gel And Gum, Soy Lecithin, Natural And Artificial Flavor, Carrageenan, Sucralose, Vitamins And Minerals: Potassium Citrate, Calcium Phosphate, Magnesium Phosphate, Sodium Ascorbate, Choline Bitartrate, Potassium Chloride, Ascorbic Acid, Ferrous Sulfate, Dl-alpha Tocopheryl Acetate, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Riboflavin, Vitamin A Palmitate, Thiamine Hydrochloride, Copper Sulfate, Chromium Chloride, Folic Acid, Potassium Iodide, Vitamin K1, Biotin, Sodium Selenite, Vitamin D3, Sodium Molybdate, Vitamin B12
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Boost Glucose Control Balanced Very Vanilla Nutritional Drink 6 ea is available at 12 retailers
About this product
Beverage · Bottle