Is Boost High Protein Chocolate Sensation Nutritional Drink Low FODMAP?

Ingredients

Water, Sugar, Corn Syrup, Milk Protein Concentrate, Vegetable Oil (Canola, High Oleic Sunflower, Corn), Soy Protein Isolate, Calcium Caseinate, Sodium Caseinate, Less Than 0,5% Of Potassium Citrate, Magnesium Chloride, Magnesium Phosphate, Calcium Phosphate, Salt, Cellulose Gel And Gum, Soy Lecithin, Sodium Ascorbate, Choline Bitartrate, Natural And Artificialflavor, Alpha-tocopheryl Acetate, Ascorbic Acid, Carrageenan, Potassium Chloride, Ferrous Sulfate, Zinc Sulfate, Vitamin A Palmitate, Niacinamide, Vitamin D3, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Beta-carotene, Riboflavin, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin B12, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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